Sometimes it can feel like maintaining a healthy lifestyle is an overwhelming challenge that doesn’t fit within the realities of daily life. It’s tough to hold down a full-time job, eat well, train for a marathon, make homemade green juice, spend quality time with your family/partner, and meditate for an hour each day...

Seafood can be a particularly healthy part of a healthy & balanced diet.

It’s been a dietary staple of many cultures for millennia—and for good reason!

Unhealthy food are the food items which have little or no nutritional value to the foods with nutritional value. Unhealthy foods undoubtedly taste good but one should keep a control over it.

Some Of The Unhealthy Foods That You Should Avoid Are...

So you want to start working out, but you don’t want to leave the house?

No problem! Here are The 8 Best At-Home Workout Routines...

Our favorite healthy dinners includes savory roasted meats and flavor-packed pasta — far from a boring salad you may expect! The best healthy dinners pack in supercharged whole grains, lean proteins and sauces as well as seasonings to turn up the yum factor on your favorite healthy vegetables. Check out all recipes now!

How to get through the week with healthy but satisfying meals that will make you feel good as well as virtuous? Here are the 55 healthy, fast recipes you can cook today!

Here are the ones perfect for busy nights where you don't want to spend hours in the kitchen, but still want something more substantial than, say, a PB&J. Here are some of their picks, along with several of our favorites!

People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your...

Coffee is more than a tool to make it until the end of the day, it is a highly bioactive plant filled with antioxidants, fatty acids, diterpene esters, melanoidins, proteins, sugars, etc. all of which are beneficial for human health, skin and well-being.

“Growing old is great – when you consider the alternative,” as the saying goes.

Welcome to the age of ageing. With more than 800 million people over 60 and more centenarians than the population of Iceland (that’s about 329,000), the world is having to brace itself for the economic – and social – consequences.

You’ve probably spent at least a little time thinking about what to do in retirement. How will you fill your days? Where will you go? What will you do? With whom will you spend time?

In retirement, you likely have more options for how to spend your time than ever before. And, you certainly don’t have to settle on only one goal, hobby or pursuit.